Average Reviews:
(More customer reviews)This protein has an excellent amino acid complex. I prefer Milk and Egg over why proteins as they are absorb into your body more efficiently. Whey protein is absorbed quickly, and if you are only working out once or twice a day, then a lot of the protein isn't going to get absorbed effectively. Milk and Egg based proteins take longer, so you get a constant flow of protein rather than having your body trying to absorb it a couple times a day. I take about 2 scoops of this protein, 2-4 times a day, and, working out every other day, I've been putting on about 5lbs every other week.
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